You're sick and tired of always feeling sick and tired. You are finally in a position to where you know that you need to do something but where do you start?
You don't have access to a gym, let alone a gym membership, and even if you did you wouldn't have time or know what to do.
You have a few pieces of exercise equipment at home but let's be honest here, it's not exactly the most motivating place. You've got kids, laundry, plenty of things to do so it's easy to get distracted or find an excuse NOT to do it. #guilty
Then there is the eating part... oh lawrd isn't that confusing!
You feel so overwhelmed with all the nutrition information out there that eventually you say the hell with it and go back to your usual routine.
If any of this sounds like you I may have a solution...