ATTEN: TO THOSE PEOPLE THAT WANT A JUMP START TO THEIR FITNESS GOALS FOR THE SUMMER
How to Start Achieving Your Fitness Goals Without a Gym Membership In Just 6 Weeks
 
A Simple Way To Get Amazing Results From Your Home, Even If Your Short on Time. 
Does this sound like you?
You're sick and tired of always feeling sick and tired. You are finally in a position to where you know that you need to do something but where do you start?

You don't have access to a gym, let alone a gym membership, and even if you did you wouldn't have time or know what to do. 

You have a few pieces of exercise equipment at home but let's be honest here, it's not exactly the most motivating place. You've got kids, laundry, plenty of things to do so it's easy to get distracted or find an excuse NOT to do it. #guilty

Then there is the eating part... oh lawrd isn't that confusing! 

You feel so overwhelmed with all the nutrition information out there that eventually you say the hell with it and go back to your usual routine. 

If any of this sounds like you I may have a solution...
6-Week FB Live Workout Challenge
This challenge is designed for those that WANT to get started on feeling healthy, getting in shape but have limited time and limited access to high-end gym equipment. 
So How Does The Challenge Work?
Starting March 23rd we will be doing 6 daily workouts for 6 weeks in our private FB group! 

Every workout is designed keeping three things into consideration:

Very Little Equipment Needed

You will not need any fancy equipment with these workouts. A few pair of dumbbells and some bands will be plenty. All can be purchased on FB marketplace or Amazon with prime shipping. If you don't have any we will tell you specifically what to get.

Quick and to The Point.

It would be nice to have 90min to workout, but not every day can be like that. These will have the option of being as little as 20min to 40min depending on your time. You will be doing HIIT style training designed to get the most bang for your buck and get you back to your day. 

Exercise Alternatives

We understand that not everyone is at the same level; some movements are not the best for your body. We provide exercise alternatives to each movement so you can discover what variation feels best to your body to keep you moving along.
What About Nutrition?
Nutrition is a big part of making any jump start, any health challenge, or any transformation work. At our household, we are BIG believers in keeping things simple, straightforward (no funky ingredients), efficient (like 10min or less), and tasty

Here is what you get:

Nutritional Guide:

In the guide, we will answer common questions, nutrition myths, quick tips, and education on how to make the best decisions of certain situations. We share with you what coaching over 20 years has taught us about eating better and getting results.

Recipes

We will include some of our favorite simple, easy to make recipes. Recipes such as breakfast cookies (yes high protein breakfast cookies), vegetarian dishes, we even included drink recipes for when you're out with friends but still want to make the best decision possible. 

The ideal day of eating template

This template is an exact template we use at RTC to teach and guide our members on what we consider an ideal of eating should look like when it comes to deciding WHAT to eat. We've included the ideal protein, carb, and fat sources in addition to determining how much to eat. We also added a vegetarian/vegan template as well :-)
Community Support

In this private facebook group, you'll have a community of people that you can ask questions, get support, and hold each other accountable. Also, you can most definitely ask your questions after the live workouts... now we may not be able to answer coherently but we'll do our best :-)


Here Are What A Few Have Said So Far...
FREQUENTLY ASKED QUESTIONS
I'm sure you already have questions so let me answer some of those for you now.
When does the challenge start?
The challenge starts March 23rd. 
Are the workout live?
Some will be live and others will a video uploaded into the private FB group. As of now, majority of the Live workouts will take place around midday CST time. There CAN be some changes (we have kids too) but we will be sure to let you know in advanced if things have changed. 
How long are the workouts?
The workouts can range from as little as 20min to up to 45min. NOW... each workout is built for 20min BUT there we have included options to go longer (30min, 40min, 45+min). 
Whats the cost for the challenge?
It's a one time fee of $99. No contracts, no monthly payments, no commitment afterwards. 
Will I need a treadmill or bike?
No. No cardio equipment is needed. Great if you have it, but we won't use it in our workouts. 
What is the eating guideline like?
What we send are our eating principles that our members at RTC get and what we live by at our household. We won't be giving specific meal plans, we are not RDs, but we will provide you with a list of foods, recipes, tools that we give our personal training clients, and eating templates to help give you some framework for what may help you find your ideal way of eating. 
Do I win anything?
Just the momentum to get in better shape! We aren't here to bribe you to change your body with prizes and cash; this can lead to a crash diet, which is not a strong foundation for a healthy lifestyle. Instead, we help you answer the question 'what if I just worked on myself for 6 weeks, what could I actually do?'
Do I have to have a FB account?
Yes, at this time the Live workouts are only going to be on Facebook, BUT if you don't have a FB account, you can request access from friend or family member's account. Just let us know so we can make sure you're added to the private group. 
What happens if I miss a workout?
Nothing! The workouts will be saved in the FB group for you to do when ever, or how ever, often you like!
What are the workouts like?
All the FB Live workouts are designed by Travis Merritt BS, CPT with over 20 years of personal training experience with a focus on total body HIIT training. Meaning, these are going to periods of higher intensity exercises (example 40sec of work followed by short rest 20sec rest). Nothing high impact but lots of variety. 

The goal is to get your HR up, get you to break a sweat, burn lots of calories, pump blood into those muscles and keep it going for the entire workout. 
What if I don't have gym equipment?
You will eventually need to invest in a few inexpensive pieces because half of the workouts do require dumbbells and bands. 10 and 15-pound dumbbells are a great start (many people are looking to get rid of theirs), and we will show you what bands we recommend (usually about $30 for the set on Amazon.) 
Do I need to get any supplements?
No. We will show you what we use in our day to day life but supplements are not required. 
6 Week FB Live Workout Challenge - $99
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Look, we have no interest in trying to 'bribe' you into joining. The fact of the matter is we only want to help people that WANT to jumpstart their results with limited time and a no-nonsense approach. That's it.  

So...

...if you're in a position in your life that you're ready for a change and ready to see that light at the end of the tunnel then let's go!


In Health,
Brandi and Travis
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