To Those Women that Want to Change But are Unsure How to Start and Where to Begin...
...a Solution for Those Just Starting Out and Those Needing a Change
Where do you start? What do you do?
As a Mom of three boys who has had her fair share of ups and downs in life, I know a thing or two about the unique struggles you face.

You’ve put yourself on the back burner for a few years taking care of life, taking care of your kids, your spouse and getting yourself established with a career. NOW you feel that it's time to work on YOU.

As you already know, your body doesn't work the same way it did 10 years ago. 

You have a few extra pounds to lose; the baby weight still seems to be there even after a few years, despite your efforts. 

Food affects you differently, you always feel bloated, and always feel the need to constantly suck in your tummy. #beenthere

Without realizing it, you've begun to avoid the mirror; you don't want your husband to see you naked, you've become self-conscious.

Then one night it hits you...

...“When the hell did this happen?” 



You don’t feel like you’ve gotten older, if anything you still think you’re in your 20’s. You probably even have the personality of a 20-year-old, maybe even younger in some ways. 

You refuse to accept that this is it, that this is the way life is supposed to be. 

You're happy in many ways, but you don't want to settle, you know there is more out there, you want to live your best life.

But, there are so many questions?

Where do you even start?
How do you begin?

If you have these questions or have ever felt this way I may have a solution for you...

Your Best Life Inner Circle
We help women get started in the process to make a change in their lives, based on proven systems, to get the results they want as quickly and safely as possible.

Imagine what it would be like to see results each week, that your ‘big’ clothes don’t even fit as they slide off your hips and your friends always asking: 
"You look great! What have you been doing!?"
Think of how good it will feel to no longer have to play the guessing game "What diet and workout should I do today?" Having a concrete knowledge of what YOU need to do to get the results you want based on your lifestyle. 

Imagine how much easier life would be being sounded by a community of like-minded individuals who are in the same boat or have been in your shoes, to help you along your journey.

How nice would it be to no longer feel...
- alone, isolated, disconnected?
- stuck, because you are constantly overthinking and being bombarded with information overload. 
- guilty for wanting to take care of yourself. 

Those are just SOME of the emotions people, like you, have ALL let go; so why shouldn't you?
You might be wondering... "Who are these people?"
Travis - Husband. Trainer. Nerd. Father. Bonus Dad. Dog Lover.

I guess if I had to sum myself up in a few words those would be the words I choose, but I'll do my best to tell you a bit more about me.

I've been a coach for nearly 20 years now and received multiple certifications, my degree in Kinesiology... so yeah, I'm a lifer here. All through my years, I've helped HUNDREDS of people, like you, achieve goals they never thought possible. 

I've taken a liking to coaching those that are in their 30's through early 50's to get in the best shape of their life because, I GET IT. Recovery is longer, injuries happen easier, life is a lot more chaotic all the while you still think/feel that you are in your 20's; so its a bit of a weird time in your life that your mind hasn't caught up to your body. You have to be smarter now. BUT, with smarter training and nutrition I get so amused seeing clients obtain levels of fitness far beyond what they were in their 20's.  

Brandi - Wife. Mother of 3. Entrepreneur. Fitness Lover. Health Coach. Weight Loss Success Story.

After having my first son in 2009 I was hit with the hard reality- I was obese. I'd never been obese growing up. I was an athlete and always extremely active. But years of living an unhealthy life lead me to a 60+ lb. weight gain.

I decided that I was going to lose the weight once and for all. I didn't want to be an overweight mom who'd given up on herself, watching her son from the sidelines. I wanted to run and play with him, and I couldn't do that in the body I was in.

So I had to change. And it was hard. But once I made up my mind to do it, NOTHING was going to stop me. I lost 60 lbs. in 11 months. I began running, eating better, and adapting to a new lifestyle. Then baby #2 came, and I had to do it all over again. I continued running throughout my pregnancy and when he was a year old, I decided I wanted to push the limits of my body. I began training for a bikini competition, replacing my running shoes for barbells.

Now, several years later, as a mother of 3 boys, living healthy is a part of our everyday life. 

I love helping women make changes in their lives and know that you don't have to have an all or nothing mentality; that baby steps still move you forward, and that your best years are yet to come!
What's in it for you?

Connection and Community

In addition to our secure membership site where you will find recipes, exercise library, diet workshops, and anything you ever wanted to know about health and fitness, we ALSO have a private FB Group. You will realize you are not alone... that there are others, like you, who are doing or have accomplished the changes you want. You can ask your questions, offer your ideas and support, have others congratulate you on milestones and accomplishments and have a shoulder to lean on when times are hard. 

No negativity is allowed. No Debbie Downers, Negative Nancy's or Drama Mama's. There is enough of that in this world so we don't allow any of that mess in our group.

This is a safe and supportive place to be unapologetically you.

YOU DO NOT HAVE TO HAVE FACEBOOK TO JOIN THE INNER CIRCLE! (just a perk if you do)

Coaching

Sometimes you just want someone else to take the reigns and tell you what to do when it comes to making a health or fitness change. With the all the conflicting info out there it's hard to know what YOU need to do to get the results you want. This is where coaching comes in. Through a combination of information, words, pictures, videos and FB Live we filter out the crap that you don't need to do and tell you what you should do.

Plus, it's nice to have another set of eyes making sure that you're doing it right. 

Challenges

On occasion, you will want something to either push you along further or challenge you to be better. This is where our Your Best Life challenges come in. 

On the frequent we will run a number of challenges to take you to that next level; from our Reboots, Food Tracking Challenges, Workouts, Your Best Life, Nutrition, the list goes on. 

Each one of our challenges is designed to help you reach new levels in your personal goals. 

Nutrition Education

Low carb or zero carb? Keto or Atkins? Paleo, vegan or vegetarian? What's a protein? Is butter a carb? So many questions and so much information that no wonder it's just easier to say ' to hell with it' and go back to what you were doing. We fix that. We break down the complexities of eating to easy to digest (#seewhatIdidthere) bits of information so you know what you need to do, and no longer feel confused with the nutrition world. 

Workout Routines

Staying fit, active and strong is still an essential part of what we do. 

We provide workouts and workout programs complete with exercise alternatives, that can all be done with very little to no equipment. In other words, no gym needed. BUT... we do have routines for those that have access to a gym ;-)

You won't be bored, you won't hit a plateau with your workout plan again! Burn more fat - get stronger - feel better - create the results you desire!

Accountability

"Accountability is the GLUE that BINDS commitment to results" - Bob Proctor.

Sometimes, let's be honest, we need someone to call us out on our BS that we tell ourselves on why we aren't we want to be. 

In this group, you will be surrounded by others that will be supportive and help you along your journey and hold you to a higher standard than you hold yourself. 
Look, we have no interest in trying to 'bribe' you into joining. The fact of the matter is we only want to help people that WANT to achieve more and be the best version of themselves. That’s it. 

We have a fantastic, committed community here and we want to keep it that way.

So...

...if you're in a position in your life that you're ready to make a change, get ready to make the rest of your life, the BEST of your life!




In Health,
Brandi and Travis

P.S. Every day that goes by is another day that you're missing out on becoming your best. Waiting 'till tomorrow never gets anyone results. How many more times are you going to say "I'll wait 'till next week/month when kids go back to school/when the holidays are over..." There will ALWAYS be something so TAKE ACTION NOW.
Still on the fence?
Here are some of the most common questions people have...
Is this a contract?
Goodness no! 

The YBL Inner Circle is a monthly membership that renews every 30 days. Stay as long as you like, you are free to cancel at anytime with a 24 hour notice with no cancelation fees or penalties. 

To cancel is just email Support@YBLCoaching.com and you will be taken care of.
Does this include a meal plan?
No. We have found that most people feel restricted and overwhelmed by meal plans thus discouraging them from staying on course to make a change. We provide insider tips, strategies, meal ideas and overall easy to understand pieces of information so you can build your own plan that works for you, your schedule and lifestyle. 

"If you give a man a fish, you feed him for a day if you teach a man to fish you feed him for a lifetime." Or in this case nutrition :-P
Do I need a gym membership or special equipment?
No gym membership is required but you will benefit from pair of light dumbbells (5,8 or 10lb are perfect) & a resistance band to start. 
Is this JUST a workout group?
Making a change, such as a health and fitness change, requires more than just workouts and some healthy meals. YBL delivers more...

...we provide information outside of workouts and meals that allow living a better life. 

How to organize your day to get the most out of your health and fitness, how to grocery shop, handle negative people, and strategies on being the only one in a household trying to make a change. 
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